"Eat fresh foods, cook at home, ask questions at restaurants after which if you're cooking at home, take a look at recipes. Theres always something that could be swapped," said Blais.

Swap mayonnaise with hummus or yogurt

Instead of slathering that turkey sandwich with meizitang botanical slimming fattening mayonnaise, Blais suggests using low-fat hummus instead.

"That's really great for you personally, getting chickpeas in what you eat rather than the oil and the fat," said Blais.

Yogurt may also be substituted with mayo in recipes. Blais' recipe for Raw Beets with Jicama and Apple uses Greek yogurt instead of mayonnaise for a tangy, low-fat dressing.

Swap butter with olive oil

Blais said using olive oil or vegetable oil rather than animal fats is a superb swap.

Swap sugar with cinnamon and vanilla

Sure, you could utilize a man-made sweetener, but Blais lingzhi toxin discharged tea suggests using something a little more natural to replace sugar inside your desserts.

"We love dessert, but you can replace a little bit of sugar with vanilla bean or cinnamon which provides you with the illusion of sweetness," said Blais.