Because they begin to transfer to the constant maintenance phase of their diet, the couple means themselves to indulge once in a while. They are in possession of the things they call their Special Sunday Meal, where they'll cook something they don't normally meizitangbotanicalslimmingcapsules have throughout the week.
"This Sunday, we may have grilled turkey burgers on a whole-wheat bun with some oven-baked potatoes," Lauren said. "Typically, we don't have starches frequently and do not keep breads in the home."
They still surrender to cravings every so often. Lauren says she has a sweet tooth, but she controls cravings by distracting herself with activities for example walks or naps.

What keeps her on track is knowing that "No matter how often you slipped or all messed up, you just have to start over, and finally you will get there," she said. "You need to stay positive and remember that you are human and no-one is perfect."
Even meizitang botanical though they've managed to lose a substantial amount of weight -- Lauren went from the size 32 dress to some size 12, and Justin went from size 58 pants to some size 36 -- the couple struggles with the psychological side effects of these a massive physical change.